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Celebrations in the forest with sugar-free Banana Flapjacks

This Sunday a bunch of us, led by our wounderful ‘guidess’, gathered in the forest where we got to celebrate our Menarche (a girls first period) surrounded and held by mother nature. Some time ago these celebrations where the norm where women would gather and celebrate a girl as she makes the step into womanhood. However these…

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A ‘syrupy’-coulis affair…Grape? Orange? Crêpes?…yes please ;-)

Sister E came over for breakfast yesterday morning and it was crêpes on my mind. So I got the crêpe batter going early in the morning, left it to rest for 1 hour and then preceded to make something to go with it. At this very exciting moment, I stared at the fruit bowl and…

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mini Banana pancake sandwich

I whipped up these cute mini beauties to have with my brothers and sisters after a morning yoga class at my teacher’s place. It was a perfect, sharing pick-me-up and eat kinda breakfast with no fuss at all. What’s not to like? Banana, pancake, maple syrup on toothpicks? Bring it on 😉 First off to…

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A Pineapple Affair

So here it is guys, the pineapple post as promised. I got a little boost of energy on Friday so decided to wonder down to the market for some fruits and veg. I was so burstling with IT that I even cycled to the market. Did all the shopping in superwoman style and was dead…

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Seeded banana pancakes (gluten free)

One of our friends, with a very special tummy was coming over from London to stay for the weekend. He could only eat gluten-free foods, no sugar, some fruits but not all, a lil’ bit of this ‘n’ a lil’ bit of that and I was EXCITED!!. I like having weird requests like this. It…

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