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The power of berries blue and a Birthday cake

This past weekend was my nephew and brother in-law’s birthday’s. My sister called and ordered one big ass cake for both of them to which I said, errrrr yaahhhhh!The order: A 10 inch and 3 layered maderia cake enrobed in fresh blueberry buttercream, rocket ship and stars with virgo insignia all around the sides of the…

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Women, births and Oooo yes…FOOD

Spent some time last weekend with some very special women from my antenatal yoga class, sharing all thing birth, labour, breath, contractions, baby feeding, baby wearing and beyond in our Empowered birth session.  Sharing in the meaning of Empowerment…….of being weary of the sometimes social trapping of who we “should” take to our births just because…

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Journey of a Birthday cake….in pictures

It’s my sisters birthday today and she ordered herself a cake from me. She knew what cake she wanted but left the flavour of the buttercream up to me! (Excited? Yah haaaa!). So I decided to go for something exciting. Not a flavour I’ve used recently but one we used a lot where I worked in…

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Cake cake cake ;-)

It’s been busy at the home of FreeFlowFoodie. Lots and lots of exciting baking that my heart wants to burst. I cannot believe how lucky I have been to actually be baking for people’s birthdays and celebrations. Thank you Lord, thank you universe, thank you Om!! <3 Just wanted to share a few pictures with…

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Mommy nature and HER effortless art

Om my dears, want to start by saying thanks again for the souls that come across this site to read me.  It always makes me feel mushy and grateful and I know I say this a lot but I’ll say it again…Merci Beaucoup. So today marks the last night for me in Paris (flight is…

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Pictures, food, sharing…..holiday?

As promised guys, here are the picture from our yogic love get-together from last weekend. I don’t have more pictures but then the evening went on to eating, singing, drumming and Sat sang well into the wee hours of the am. So much thanks to the Yoga Sanctuary for such a wonderful evening. And now…

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